Essential Reading - Energised to Exhausted by Dr Libby

In this ground-breaking new book Dr Libby uses her unique three-pillar approach and explores the biochemical, nutritional and emotional factors that impact your energy, addressing such things as:

Brain chemicals

Your brain chemicals can have a significant impact on whether you’re able to approach your day with energy and understanding their intricate role in your energy can make such a difference.

Food

We eat for energy but often find that the very foods that are supposed to give us energy, actually end up depleting us further.

Sleep

Why after a long sleep we can still wake up tired, even though sleep is supposed to be a great energy restorer.

Teenagers

Teenagers understand the tiredness that can begin in teenage years and why some people never recover from this teenage fatigue.

Expectations

The expectations you place on yourself can be incredibly depleting of your energy – but finding out why can be life changing.

Other people

Conversations with certain people have the power to either drain your energy or inspire you; learn how to identify this before it happens.

Coffee

Coffee can either help or hinder your energy, learn how to spot the difference.

Movement

When you move regularly, your body gives you more energy – even when you’re resting.

Allergies

That annoying sniffle you get each spring is actually stealing more of your energy than you might realise.

Posture

Choosing one posture over another can have a significant impact on your energy levels everyday – find out what serves you.

Blood oxygen

Blood oxygen is your blood getting the oxygen it needs and, if not, what you can do about it.

Age

Does your age really impact on your energy in the ways we are lead to believe it does? From teenagers through to adults, find out where your energy goes and how you can reclaim the vitality you once had.

Buy Direct from Dr Libby - Exhausted to Energised.

https://shop.drlibby.com/product/exhausted-to-energized?v=13b249c5dfa9